Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

June 27, 2011

Unknown joys
TerryJune 27, 2011 0 comments

There are things in life that we view as a necessary evil then along the way we realize that they aren't so, probably because we eventually derive so much joy, happiness and/or fulfilment from them, immeasurably more that we could ever have imagined.
One such thing is exercise, not the type where you feel like you are punishing yourself for all your lifelong indulgences but the kind that is self initiated and regulated with a trainer's guidance or better still, with Dr. Google's advice like mine.
I have not been able to go for my precious early morning jogs for the past two weeks because of an ankle injury the previous week and mid-semester exams last week. With these reasons now out of the way, I'm free, free as a bird to fly (well, not exactly).
You should have seen me yesterday getting my gym stuff ready, so excited one would have thought I'd be paid appearance fees, being the sapere I am!
Well, the morning session didn't disappoint. It was the best workout I've had so far despite the fact that I was not able to jog in the field thanks to the rainy weather and mud, the basketball pitch was a good enough alternative though. It made my day pure bliss. My heart couldn't help smiling (yes, a smiling heart) and I was looking forward to my classes, which as always were enjoyable and I wasn't dying for a nap when I got home as I usually do.
Who knew that yours truly would ever have lovely moments and bliss on a jogging track? I am truly the world's leading expert on ME.

Buenas noches mis amigos!

June 15, 2011

Rewards
TerryJune 15, 2011 0 comments

I have not been able to exercise this week because of an ankle injury. I tried jogging on Monday but it flared up so the Clinician advised me to rest it for a week as I do upper body exercises. I am not usually able to do the other exercises without jogging first so I'm taking a full break till Monday though am thinking of taking a long walk on Friday afternoon.
I miss those 8am jogs in the field.
I was looking through the Library window yesterday and  felt envious of someone (couldn't see who it was clearly) I saw coming back from their refreshing jog.


I have astounded myself with how much I am loving my healthy lifestyle, never thought I'd be this committed, no wonder I have been rewarded with 5 kilos off the scale, mmmmmhhhmm! There goes the 'W' word, huh!

 I took my friends to the Red Cross tent in Campus to donate blood and I just couldn't resist the urge to weigh no matter how hard I have been resisting for the last three weeks.

Este estilo de vida continuará ........ this lifestyle continues

Buenas noches mis amigos!

May 31, 2011

It's been a week, huh!
TerryMay 31, 2011 0 comments

Last Monday I started on a mission of healthy eating and on Tuesday added exercise to fuel the success of this lifestyle. Today is the one week anniversary of my journey.
I have fully adapted to a routine that av tailor-made and I'm loving it! 
When I started jogging, my thighs and calfs hurt a lot, but I vowed not to go back to my past ways when I'd use this as an excuse to miss the next session and now they are synergized with my mind, no more pain, every part of me seems to have realized I am in this for the long haul !
Everyday I try to add a new stretch or workout to my regiment for wholesome fitness.
Cutting out junk from my diet has not been as a mountainous task as I thought it would. I can safely pass by the candy isles in the supermarket with no tamaa (craving) at all.
Sticking to 'just enough' portions has been quite uphill though especially with the Sunday night pilau and chicken but a girl can indulge guilty free once in a week, can't she? I try to make makeup for this with lots on veggies and salads on the side and during the rest of the days. Oh, and I've taken to water like a fish, ha!
The internet has been a resource of great help to me in my quest for optimal health though some info can be conflicting and controversial, so I have to kinda sieve through and get what is realistic (most especially in Africa) and works for me.
I'm loving the resilience and strong resolve I have developed in the course of that one week because it ultimately means a healthy family for me since I influence the food choices everybody in my family makes. Wow, I'm really a powerful woman kumbe !

I have plotted out my goals, envisioned my success, become my own greatest cheerleader,affirmed my self-belief and will definitely follow through with my goals as advised by an article I came across on Yahoo! and now am basking in Moments and Bliss! 

 
Buenos dias mis amigos, Blessings!

May 23, 2011

The step to a journey.
TerryMay 23, 2011 0 comments

"je unajua kucheleweshwa si kunyimwa, tena kungojea huzaa kuvumilia?" This line is from a song by one of my favourite song writers / musician Joan Wairimu. It loosely translates to delay is not denial, patience breeds resilience.
I told you HERE that I'll start a detox program today. Well, I did, one tailor-made for me by me. I don't want to jump the gun, I must say it's not half as bad as I anticipated though consuming two litres of water kept me peeing almost every half hour during the first half of the day and hourly in the afternoon. I put lemon slices in my water so it was very palatable, infact, I loved it. Usually water consumption for me is a problem but today I even had to refill in campus. Gracias Adios the lemon still had it's flavour and scent.
I didn't fill hungry as I thought I would be, wouldn't even have noticed because nothing was strong enough to compete with my frequent urge to "short call".
It may have taken me a long time to start a healthy lifestyle revolution but am not discouraged, it will happen soon enough. It's a journey which will teach me patience (which am not!) and resilience. Oh! and am so proud of myself for avoiding all the glaring junk temptations, *pat on the back*.
I am starting jogging tomorrow to complete the revolution, even got a jogging mate !


and this is a dedication to all my junk foods and unhealthy habits. Yeah, I will survive.